Validating suffering Ageplay chat

If someone hesitates to validate your pain, you are likely to make greater effort to express and justify it and thereby increase its intensity and duration.

If you think that validation is what you need, you will try to get someone to confirm that your pain is .

Validation is mentioned in Marsha Linehan’s Skills Training Manual for Treating Borderline Personality Disorder (BPD).

To understand validation we need to understand the biosocial theory of BPD.

To help facilitate us in this role, there are some great skills we can practice. Marsha Linehan, who created dialectical behavior therapy, devised a system that has six different levels of validation.

By validating our loved one’s experience, we can help them process the complex emotions that go along with their struggles.

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